Working out with kindergarten teacher
I never know who I’m going to bump into, or what type of exercise I’m going to get when I walk into the Duansburg Area Community Center (DACC). Last night while I was getting ready to go for a run, I...
View ArticleThe Benefits Children get from Lifting Weights
Recently, my high school Physical Education class has doing a unit in the weight room. In this unit, students are introduced to the right fitness equipment and are pointed to which muscles are worked...
View ArticleWaist trainers: The answer to none of your weight loss needs
People who can’t lose that unwanted fat and need an hourglass figure are turning towards the waist trainer. This contraption is a corset that is supposed to cinch in your waist and make it appear...
View ArticleInstead of promoting body equality, we should be promoting health
I don’t believe there is a such thing as the “perfect” body. We are all created differently, which is why I think we need to be careful about who we look up to and praise for their bodies. Lately,...
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